3. Strength training
But before this your doctor’s approval is a must. Your body should be ready to accept the strength training sessions. Also make sure that your trainer is aware of your pregnancy and its complications (if any).
Breastfeeding helps like magic when you are aiming for weight loss. It is because when you breastfeed then your calories get converted into milk. It is scientifically proven that mothers who breastfeed regularly lose weight faster than non-breastfeeding mothers.