10 WAYS TO FEEL YOUNGER

6. KEEP YOUR MIND ACTIVE

Similarly to muscles, our minds need to be used frequently to ensure that they are kept healthy. Instead of sitting doing nothing, instead opt to read a book or learn a new skill; even talking to someone can keep your mind more active than if you’re just lounging on the couch. This will increase the strength of your mind, keeping it creative and active.

Updated: January 30, 2020 — 4:44 pm

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