10 WAYS TO FEEL YOUNGER

8. GET THE RIGHT AMOUNT OF SLEEP

There may be times when you’re busy enough that you think you don’t have time for sleep but you need to ensure that you get the full 7-8 hours a night. During the night, your cells rebuild and repair themselves – but they can only do that if you’re asleep. Otherwise, your body is running like a car without gas.

Updated: January 30, 2020 — 4:44 pm

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