While everyone sleeps, some people sleep less than others. Of course some of those can still function with less sleep, but most of the world needs more sleep than what they’re getting.
When looking at the various problems people have though with sleep, we find all kinds of different issues. Some people wake up multiple times during the night or lay in bed for several hours without getting a wink. So to help with that, we’ve put together a list of tips to help you sleep better.
Best of all, these sleep tips were suggested by doctors, so you know they’re going to be good.
SPEND AT LEAST 15 MINUTES IN THE SUN
Ideally in the morning when you first wake up. But overall, spending a good 15 minutes soaking up sunshine will help you in sleeping better. Why is that?
Well, it has something to do with our internal clock. It runs on a 24-hour schedule and it functions the best when we have a consistent pattern of light and dark.