20 DOCTOR’S TIPS FOR GREAT SLEEP

STAY AWAKE

This may sound counter-intuitive, but it’s actually an effective strategy. Of course, we wouldn’t suggest this as your first plan of action. But if it comes down to it, trick your brain to staying awake. We know that this method works due to a popular cited study in 2003. The study claims and proved that when insomniacs laid in bed and had the intention to stay up, they fell asleep faster and had a restful sleep.

Updated: January 30, 2020 — 5:18 pm

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