20 DOCTOR’S TIPS FOR GREAT SLEEP

AVOID LONG NAPS IF POSSIBLE

Naps have benefits that shouldn’t be ignored. They boost mood, performance, and memory. But you don’t want to go too crazy with them. Napping is still getting sleep in some way and when used excessively, it can mess with your entire sleep schedule. If you need to take a nap, aim for it to be 10 minutes long.

Updated: January 30, 2020 — 5:18 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

Legend of Dragoon Remake © 2019