20 DOCTOR’S TIPS FOR GREAT SLEEP

PUT ON A SLEEP MASK

The last suggestion we’ve got is putting on a sleep mask. While some people think they can be excessive or indulgent, they do play a purpose.

The point of a sleep mask isn’t to be fashionable, but to provide more darkness. This is ideal for rooms where you lack blackout shades or if your room is still kind of bright at night.

Updated: January 30, 2020 — 5:18 pm

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