20 DOCTOR’S TIPS FOR GREAT SLEEP

AVOID ALCOHOL BEFORE BED

There’s nothing wrong with having a few drinks at a social event, but do avoid it as a sleep remedy. While some people stand by it being an effective way to wind down, it creates more problems than fixes them.

First, alcohol does make you feel tired, but it interrupts your circadian rhythm (your internal clock), and blocks REM sleep. It also tampers with your breathing, which prompts you to snore.

Updated: January 30, 2020 — 5:18 pm

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