20 DOCTOR’S TIPS FOR GREAT SLEEP

CUT NIGHTLY EXERCISING

Along with caffeine, exercising at night is not smart. While exercise is good for you, remember what happens after you’re exercising. You get a lot of energy. Energy that your body doesn’t want to use up at night.

Remember when night falls, your body is shutting down. The last thing you want is to fill your body with more energy.

Updated: January 30, 2020 — 5:18 pm

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