20 DOCTOR’S TIPS FOR GREAT SLEEP

OR TRY SOME NUTS

Another alternative food is having some nuts. Not only is it healthier than other snacking options, nuts also contain ingredients to help you sleep better.

One study found that those eating nuts regularly, fill their body with sleep-inducing nutrients. They also make your brainwave frequencies strongly associate with sleep.

Updated: January 30, 2020 — 5:18 pm

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