Health

20 TERRIBLE THINGS TO DO WHEN SICK

BLOWING YOUR NOSE WAY TOO HARD

When we get the cold we go through a lot of Kleenex, but one thing to do is to make sure you are blowing your nose softly and safely when starting out. As one 2000 study found out, how hard you blow your nose can be the difference between getting a sinus infection and not getting one. How the sinus infection is triggered is when you blow too hard, you’re propelling mucus into your sinuses.

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