Health

20 TERRIBLE THINGS TO DO WHEN SICK

MISSING SLEEP

You don’t need me to tell you all the time that sleep is important. There have been several studies over the years stressing how important it all is. Sleep is especially important when it comes to illnesses, as sleeping is the main way your body is fighting off any disease or infection.

Not only that, but it’s important to keep up sleep even when you are not sick, as sleeping is used to boost your immune system and to maintain it too as some studies have found.

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