Health

20 TERRIBLE THINGS TO DO WHEN SICK

EATING LOTS OF REFINED SUGAR

Similar to alcohol, any sort of refined sugar from other sources isn’t good either. That’s because the refined sugar will boost your magnesium supply, and thus, take it away from your immune system.

Similarly, anything that causes our blood sugar to spike also leads to our white blood cells slowing down. Our white blood cells are what we use when fighting infections and diseases.

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