AVOIDING FRUITS AND VEGGIES
Although you don’t want to go crazy with vitamin C, you are sorta on the right track of having healthy foods in your diet. Not only that, but when people get sick they turn to various comfort foods like those with refined sugar or chips.
Instead of doing that, make an effort to keep a healthy diet. If you’re already eating pretty healthy then make an effort to keep it that way as much as you can. This is because dark green leafy vegetables, as well as any fruits and red and yellow veggies have a plethora of vitamins and minerals that are good for us. Not only that, but it’s those particular foods that will give us the ability to fight back any viruses we may have.