Health

7 FOODS YOU CAN EAT WITHOUT GAINING WEIGHT

Basic carbohydrates aren’t as filling as protein, so having eggs for your breakfast can set you off on a good start for the rest of your day. A recent study has shown that people who consume eggs for their breakfast find it easier to lower their BMI (body mass index) and lose weight in comparison to someone who has a bagel for their breakfast.

4. APPLES

Apples are also high on our satiety index, as they have a soluble fiber, which is called pectin – this regulates your digestion. They also contain 85% water per apple piece – this volume of water can make you feel that you’re full without having high calories.

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