There’s also a little tip that can help – cooking your potatoes and then letting them cool increases this level of resistant starch. If you do this again and again, it continues to increase. This could also help you to spread your food costs, as you can make the most of your leftovers!
Last, but certainly not least, we have popcorn. If you’re craving something salty like chips then you should instead reach for some popcorn. The whole grain is low in calories and high in fiber. Popcorn is also mostly made up of air, so it will fill you up more quickly than chips.