Health

7 FOODS YOU CAN EAT WITHOUT GAINING WEIGHT

However, opt for the air popped popcorn instead of the popcorn you can make in the microwave bag. These often contain fake butter, which is a toxic additive. The bags themselves are also lined with carcinogenic chemicals. But if you have a lovely bowl of air popped popcorn, then there are plenty of healthy ways that you can make it taste even better that you may not have thought of! You’re not just limited to salt or butter or sugar. You can instead opt for garlic, olive oil, avocado oil, oregano, tomato powder or even parmesan.

If you’re trying to lose weight or if you want to hold onto your current weight, adding the above foods into your diet could change your life. We hear of fad diets that don’t make any difference at all, as they make too drastic changes that aren’t healthy or tasty. But if you focus on eating foods that you like and are easy to make, it will make it a more bearable task.

Opt for foods that are high in fiber, volume (such as air-popped popcorn or the water in apple segments) and protein while also being low in calories and saturated fat and you’ll be slimming down in no time.

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