3. EATING WHEN YOU’RE BORED
It’s easy to pick at snacks when we’re in the middle of our latest Netflix binge; but studies show that you are more likely to eat 5-10x more food than you would if you weren’t watching TV. Not that TV is to blame.
If you’re bored at work and eating your lunch or eating while you’re talking about something, it can distract you enough to not even realise that you’re overeating. If you are someone who eats at your desk or can’t get through a series without a snack, ensure that you pull out a portion of food, so that you can’t access any more when it’s gone.