LOWER-ABS REVERSE CURLS
Lie on your back on an inverted sit-up bench raised to its highest angle, with your head on the foot support. Now hold the foot support with your arms in such a way that your elbows are pointing towards your legs. Your legs should be positioned in such a way that the knees are bent, while the heels touch your buttocks. Slowly start lifting your legs towards your chest, while keeping the heels in the same position. Hold on to this position for 2 seconds and go back to the resting position after that. Perform the same exercise for three sets of twelve reps each.