TONING WHEY PROTEIN AND CHIA SEED DRINK
- 2 tablespoons of whey protein powder
- 1 teaspoon of chia seeds
- 1 cup of warm fat-free milk or soy milk
1. Add all the ingredients – a cup of warm milk, 2 tablespoons of whey protein and the chia seeds in a blender and blend it well.
2. Pour out the drink in a glass. Your drink is ready to be enjoyed!
Health benefits: Losing weight isn’t just about cutting down on fat layers, but also about building muscle fibers. Whey protein helps you do just that. It also boosts immunity and helps in maintaining optimal cardiovascular health. The chia seeds in this drink help in regulating lipid metabolism, thereby reducing weight over a period of time. Chia seeds also prevent any kind of cardiovascular problems and keep diabetes at bay as well.